Day 1

Well today is day 1 of my Nutrisystem journey.  I found a digital scale that I can hook to the pool lift outside and my starting weight is 230.4.  I had guessed 230 so I was mighty darn close!  I really think the hardest part for me will be drinking enough.  I learned early on to limit my fluid intake to avoid using the restroom.  Now that I'm retired and at home most of the time, that isn't such a big deal, but old habits die hard!

Me Too

Apparently changing email addresses is catching. My account at bellsouth has been hacked and spam sent to everyone in my address book. I have changed my password at Bellsouth/Att and am now using ruth@ruthnott.com as my primary email address.

Idle Thoughts

Book Two of my 2012 poems is now available at http://www.amazon.com/Idle-Thoughts-Wandering-Ruth-Nott/dp/1481936840/ref=sr_1_12?s=books&ie=UTF8&qid=1358532231&sr=1-12&keywords=Ruth+Y.+Nott

New Email Address

Just as Peggy recently did, I am also starting a new email address for all my friends and family to write to when they want to contact me.

fredmackenzieinbox@gmail.com

Considering my previous email was fredrickmackenzie@gmail.com please do notice that the new one is fred not fredrick.

Thanks.

Let's make 2013 the most active blog year ever!